Diets without psychotherapy are useless. And that’s why

Why diets do not allow you to keep the figure for a long time and even after the most wonderful course of weight loss, overweight returns? Because first of all, we are trying to correct the consequence – to lose weight, and not eliminate the reason why we will soon begin to gain it again, the psychoanalytic therapist Ilya Suslov is convinced. What spiritual pain hid extra pounds and how to lose weight once and for all?

“When they begin to fight with excess weight https://ingaugeofpolkcounty.com/concealed-weapons-training/, as a rule, they torment themselves with diets. And often reach a noticeable and quick, but, alas, temporary result, ”says the psychotherapist Ilya Suslov. – Despite the fact that a diet in Greek means a way of life, which means that it cannot be temporary by definition!”

The very fact of a world -famous disease – obesity in our country is not recognized in our country. Many camouflage unpleasant formulations behind the words “completeness” or jokes and euphemisms “woman in the body”, “Kustodievsky beauty”, “appetizing forms”, “man of solid size”. And they are usually treated not for obesity, but from its consequences: gastrointestinal tract problems, increased pressure and cardiovascular diseases, diabetes mellitus, violations of the respiratory and bone muscular systems, and reproductive function failure.

“The diagnosis of obesity itself can rarely be found in medical records. Neither doctors nor patients want to admit that it was excess weight that provoked many health problems, ”Ilya Suslov complains. – But almost no one except psychologists looks deeper. Moreover: few doctors generally believe that the cause of excess weight is almost always lurking somewhere deep down. “.

Food “alcoholism”

However, obesity has a completely official definition – this is a systemic chronic recurrent disease. “System” means that all systems of the organism organs are involved, “recurrent” – means repeating, “chronic” – lifelong.

“It can be put on a par with alcoholism in the sense that, just as there are no former alcoholics and chronic obesity can go into the stage of remission, but get rid of it forever, without making efforts for almost the whole life and not studying the unconscious causeswith a psychotherapist, it is impossible. Therefore, no temporary diet, not backed up by work on the deep awareness of his actions, in principle, can solve the problem of obesity, ”Ilya Suslov is convinced. The only difference is that with alcoholism, a person drowns out feelings and needs with a stack, and in the case of a food dependence, he resorts to unnecessary food.

But what to do, for example, with weight gain during pregnancy and after childbirth? Or in cases where a person suddenly gains a dozen or more extra pounds after stressful events?

If we are stuck at some stage of grief and did not turn to a psychologist, temporary completeness can go into a long-term problem

“As for the completeness after childbirth and during the feeding of the child, this is a normal consequence of a change in the hormonal background, which is aligned after the termination of lactation,” the psychologist explains. -It happens that a person dramatically gains weight due to a particularly stressful event-death or disease of a loved one, loss of work, rupture of relations, the birth of a sick child, extraordinary incidents. This is a powerful loss – a dear person or the previous lifestyle. She launches the process of grief, which in turn can provoke a hormonal failure, change metabolism, food habits “.

Such events can be one -time, temporary, and the condition can be leveled. But sometimes, if a person is stuck at some of the stages of grief and did not turn to a psychologist for help, temporary completeness can quietly go into a long-term problem-excess weight and obesity.

“One of my friends, after the birth of an inconspicuously sick child, recovered 20 kg,” Ilya Suslov recalls. – More than six years have passed since the birth: during this time, in a normal situation, with proper nutrition, the weight was to return to normal, but her postpartum completeness passed into a chronic. Instead of trying to solve the problem at the first alarming signals, turning to a psychotherapist, she deeply hid her feelings of hopelessness, fear, guilt and reached a state where the diet stopped helping ”.

Is food always guilty?

Of course, sometimes our dimensions are a consequence of immunological, endocrine diseases, disturbances in digestive processes as a result of pathologies in the gastrointestinal tract. For example, with hypoternosis (deficiency of thyroid hormones), severe swelling may appear, which causes increased weight. But if we talk about the psychological aspect of obesity, is the excess weight is always associated with overeating?

In most cases – yes. Our body receives an excessive amount of food exceeding what we need to compensate for the energy consumption: we lead a sedentary lifestyle, but we eat as if we were running a forty -kilometer marathon every day. And we often notice that we are uncomfortable in this weight, but we can’t do anything with ourselves.

“Overbearing can be three types. The first is compulsive or psychogenic, when a wave suddenly rolled out periodically, and a person can eat a lot of tasty – usually fatty, smoked, fast food or sweet, ”the psychotherapist explains. – The second type is bulimia: a person is eaten by normal food, which he then immediately spits out, artificially causing vomiting, because we are obsessed with the desire to be thin. A patient with bulimia can eat a full pan of soup or a whole chicken at a time, cook porridge or pasta, open canned food, a pack of cookies or a box of sweets and eat everything indiscriminately. And the third look – when a person regularly eats more than necessary. Moreover, it is often harmful food – that which is tasty, but in such quantities it is clearly incompetent. In this case, a person sees overwhelming numbers on the scales, but he can not do anything and continues his usual food pattern “.

For the baby, the feeding process is an act of all -consuming love. And when we lose this sensation, we begin to look for a replacement for him

Often, even realizing that excess weight interferes with him, a person is not able to change his diet himself – until he finds the root cause of his craving for food. This may be not a survivor, or an abortion made once, or a reward for hard work. In his practice, Ilya Suslov met about two dozen psychological benefits from obesity.

“When we analyze his situation with the client and find the root cause of excess weight, after some time the extra pounds begin to leave by themselves,” the psychotherapist says. – Food is a substitute for love. The baby sucks the mother’s chest, feels the taste of milk, her warmth, sees her body, eyes, smile, hears her voice, feels a heartbeat. For him, the process of feeding is an act of all -consuming love and security. And when we lose this sensation, we begin to look for a replacement for him. The most affordable is food. If we learn how to give ourselves love differently, if we realize our real need and can satisfy it in a direct way, then we will not have to fight overweight – it simply will not be ”.